hi, I'm Hannah.

Who I work with

I specialize in working with adults whose early life experiences have impacted the way they show up day-to-day. I’ve found this often appears in the form of anxiety, depression, emotional avoidance, self-criticism, relationship issues, and trauma, among other things.

What I believe

My belief is that therapy works best when it feels collaborative, curious, and grounded in safety. My role is not to “fix” anyone, but to walk alongside the group as we explore the patterns, relationships, and internal stories that shape our lives.

I recognize that social environments and systemic injustice impact how we learn to relate to ourselves and others, which is part of why I believe so much in creating community and building awareness together.

How I work

My style is down-to-earth, relational, and creative. In group, we focus on understanding our experiences but also help our nervous systems and bodies process them. I integrate somatic approaches and psychodrama, which means group may involve paying attention to bodily sensations, emotions, and relational dynamics as they come up between members in the moment.

Each member moves at their own pace, and the group serves as a space for folks to try new ways of relating, with the support from me and from each other.